Trauma-Informed Somatics & Relational Healing

Rewriting Trauma & Restoring Agency Through Somatic Presence

Explore structured clinical bodywork and experiential connection protocols engineered to regulate the nervous system, replace hypervigilance with safety, and normalize conscious boundaries.

Section 01

Our Signature Therapies

Experience transformative wellness through our sacred tantra treatments

Sacred Feminine Healing 60 / 90 min

Yoni Massage

Yoni Massage is a deeply spiritual and therapeutic practice rooted in ancient Tantra traditions. This sacred therapy focuses on healing, awakening, and honoring feminine energy through mindful, respectful touch. Our trained practitioners create a safe, consensual environment where you can release emotional blockages, reconnect with your body, and experience profound relaxation.

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Nurturing & Restorative Care 75 / 90 min

Breast Massage

Our Breast Massage therapy is a gentle, therapeutic treatment designed to promote lymphatic drainage, improve circulation, and nurture the heart chakra. This non-sexual, healing practice helps release stored emotions, reduce tension, and create a sense of wholeness and self-acceptance. Performed with warm organic oils and intentional, caring touch.

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Awaken Your Senses 90 / 120 min

Full Body Sensual Massage

The Full Body Sensual Massage is a holistic journey that engages all your senses through the power of conscious, loving touch. This practice stimulates erogenous zones and energy pathways throughout the body, fostering a deeper connection with yourself. Experience gentle, flowing movements that create waves of pleasure and relaxation from head to toe.

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Section 02

Structured Clinical Events: For Couples

Five evidence-based partner protocols designed to dismantle anticipatory panic, restore agency, and rebuild intimacy through explicit choice and communication.

Protocol 01

Sensate Focus Protocol

Structure: Timed 15–20 min rounds alternating "toucher" and "receiver". Receiver guides placement using a 1–10 pressure scale. Non-genital focus with immediate veto power.

Trauma Target: Rebuilds bodily agency and veto ownership.
Anxiety Target: Predictable timer removes anticipatory anxiety.
Couples Intensive Reserve Pass →
Protocol 02

Consent Card Progression

Structure: A progressive card deck with escalating prompts. Each draw offers three granular options: "Yes," "Not Yet," or "Modify" (suggesting a safe alternative).

Trauma Target: Replaces all-or-nothing thinking with revocable choice.
Anxiety Target: Card mechanic removes performance pressure.
Couples Workshop Reserve Pass →
Protocol 03

Somatic Mapping & Temp Check

Structure: Partner traces body zones with finger or warm cloth. Receiver reports: Hot (activated), Warm (neutral), or Cold (numb/dissociated).

Trauma Target: Identifies holding zones; brings numbness into awareness.
Anxiety Target: Externalizes sensations as objective data.
Couples Lab Reserve Pass →
Protocol 04

Breath-Locked Eye Gazing

Structure: 5-minute seated eye contact anchored in synchronized breath. If gaze breaks, partner verbally names the emotion without story.

Trauma Target: Disrupts hypervigilance and avoidance loops.
Anxiety Target: Breath pacing prevents vulnerability panic.
Dyadic Practice Reserve Pass →
Protocol 05

The Stop-Start-Resume Exercise

Structure: Calling "Stop" instantly pauses activity. Pausing partner names one physical sensation, then calls "Resume" or "Shift" when ready.

Trauma Target: Reinstalls neural pathways that pausing is safe.
Anxiety Target: Eliminates catastrophic fear of abandonment.
Couples Lab Reserve Pass →
Section 03

Facilitated Group Events (3–8 Participants)

Professionally facilitated group immersions cultivating co-regulation, boundary sovereignty, and somatic discharge in safe containers.

Group Lab 01

Boundary Rope Circles

Structure: Floor rope perimeters where participants position themselves inside or outside based on comfort cues without verbal explanation.

Trauma Target: Visualizes boundaries as physical and non-negotiable.
Anxiety Target: Lowers social anxiety by making boundaries spatial and silent.
Group Immersion Reserve Pass →
Group Lab 02

Yes / No / Maybe Rotation

Structure: Rapid dyadic rotations where participants make requests and answer strictly with "Yes," "No," or "Maybe — with conditions."

Trauma Target: Mass-repetition of hearing "No" without punishment.
Anxiety Target: Desensitizes rejection fear and guilt of setting limits.
Group Immersion Reserve Pass →
Group Lab 03

Witness Circle (No-Fix Protocol)

Structure: 2-minute shares met only with "I hear you" or "I witness you." Advice, analysis, and unrequested touch are strictly forbidden.

Trauma Target: Being witnessed without fixing interrupts violation fears.
Anxiety Target: Removes performance pressure of "getting it right."
Circle Evening Reserve Pass →
Group Lab 04

Group Somatic Release (TRE-Style)

Structure: Guided neurogenic tremoring focusing on legs, arms, and jaw release to discharge trapped somatic shock in silence.

Trauma Target: Discharges stored fight/flight sympathetic activation.
Anxiety Target: Downregulates the physical nervous system directly.
Somatic Intensive Reserve Pass →
Group Lab 05

Blind Trust Walk

Structure: Sightless partner guided along a path with voice or shoulder touch. Every 30 seconds, guide asks: "Continue, Pause, or Stop?"

Trauma Target: Rebuilds care-taking trust with absolute bodily control.
Anxiety Target: Frequent checkpoints eliminate panic of losing control.
Experiential Lab Reserve Pass →

Locations

Available in Goa, Mumbai, Delhi, Gurgaon, Bangalore, Chennai, Kolkata, Pune, Ahmedabad, Hyderabad and other major cities across India. Door-step services available.

Our Approach

At Aadi Spa, we combine ancient Tantra wisdom with modern wellness practices. All treatments are performed by trained professionals in a safe, hygienic, and respectful environment. We prioritize your comfort, boundaries, and consent throughout every session.

Download the AAdi Spa App

Ready to begin your wellness journey?

Schedule your one-on-one therapy sessions, reserve spots in upcoming couples' and group labs, and manage your wellness passes directly on iOS and Android.